Why Do I Wake Up at 3 AM Every Night? | Sleep Disorder Center

Person lying awake in bed at 3AM staring at the ceiling

Why Do I Wake Up at 3am Every Night? It happens like clockwork. You fall asleep without trouble. But somewhere between 2AM and 4AM, your eyes open. You stare at the ceiling. Your mind starts racing. And no matter what you try, you cannot fall back asleep. If you are wondering why you wake up […]